Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.

"Every day do something that will inch you closer to a better tomorrow."

Category : Motivation

5 Ways to Get Healthy (that have nothing to do with food or exercise)

14 July, 2015 Article Healthy Lifestyle, Motivation

You’re trying to live healthy- so of course that means you need to jump on a diet and start a rigorous exercise program right? Actually, there is more to it then that. Psychologist makes a number of recommendations for healthy living that work for everyone and have nothing to do with food or the gym.

Get Inspired ASAP

17 February, 2015 Article Motivation

Do you ever find yourself in a mental funk? Or feel uninspired by the people or circumstances around you? It happens to us all from time to time and knowing how to get yourself into a better mindset as soon as possible is critical to your success and happiness. The video below is by one

The Power of Focus: Identifying the “Most Important Actions”

18 January, 2015 Article Motivation, Other

Do you ever wonder why some people are successful while other’s are not? Or why some people seem fulfilled while other’s constantly look for something new to make them happy? I wonder about these things often, and no- I am not going to pretend I have the answer to either question…. but in working on

14 Resources to Get Healthy This Year

6 January, 2015 Article Healthy Lifestyle, Motivation

Happy New Year! We are officially 6 days into 2015, how are you doing with your new years goals? Below is a list of 14 Tools & Resources that you can use to become your best self this year. Whether you want to lose a few pounds, understand food a little better, or get in

New Year, Prepare Yourself

29 December, 2014 Article Motivation

A new year is right around the corner which means it’s time for new years resolutions. But don’t worry! I am not here to make you feel guilty about all of the goals and commitments you have given up on the the past. Rather, I am here to help you gain clarity so you can

How to Take Control of Your Time

16 September, 2014 Article Motivation

I don’t have time to…. Those words come out of everyone’s mouth from time to time, particularly when we are trying to justify the fact that we fell short on a commitment. How often do you excuse your missed exercise routine, or the fast food run to a lack of time? Today I will share

Trying Out for the Texans Cheerleading Team

15 April, 2014 Article Motivation

When you were a kid, what did you want to be when you grew up? The first thing I wanted to be was a trapeze artist. I had this VHS tape of the first Cirque du Soleil that I would watch on a daily basis. My favorite act of the circus was a family of

5 Quotes to Get You Off the Couch & Into the Gym

24 March, 2014 Article Motivation

Some days the last thing I want to do is workout. Everyone has those days, and it’s important to follow through regardless of how you feel. In fact, I think that it is these very moments that define who we are. The practice of daily of exercise can be a discipline that strengthens our character

How to Develop Better Self Discipline

14 January, 2014 Article Motivation

I took my first yoga class is 2005. I was miserable! I was out of shape, and had just started exercising again. Because of my dance background I always considered myself to be pretty flexible but going to yoga was like a slap in the face. The instructor kept adjusting me and telling me I

How To Have a Good Day

3 December, 2013 Article Motivation

Yesterday was a great day. There was nothing particularly special about it, but it was productive, I had a ton of energy and was generally happy. According to this TED talk by Shawn Achor, our brains operate 31% better when we are happy. Being happy will also reduce the stress hormone cortisol which has a huge positive