Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.

"Every day do something that will inch you closer to a better tomorrow."

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14 Facts About Thyroid Cancer & My Story

15 September, 2015 Article Other

September is Thyroid Cancer Awareness month, and if you have been following me at all this year, you know that in January I was diagnosed with papillary thyroid cancer after a routine check up. Before I was diagnosed, thyroid cancer- in fact all cancer- was not on my radar. I live a super healthy life,

Goals, Morning Routines & Thinking BIG… My Interview with Lane Kennedy

18 August, 2015 Article Other

A few weeks back I had the honor of being interviewed for the Entrepreneur Experience podcast by Lane Kennedy Levy, a business and lifestyle coach. In addition to her inspiriting podcast, she also coaches women one on one to meet their potential. Her mission is help people go from “helpless to balls-to-the-wall fearless“, and help

Thyroid Cancer Update: Day 3 of RAI

14 March, 2015 Article Other

Hello! Just wanted to write a quick update about my treatment. This past Thursday I received my radioiodine pill and am isolated at home until Monday morning when I should be declared safe to go out in public again. Isolation isn’t too bad, since I normally spend time at home working when my husband travels.

Cancer Update: Day 6 of Low Iodine Diet

27 February, 2015 Article Other

Good Morning! I just wanted to take a moment to give everyone a quick update on where I am at for my treatment. As you know from my last cancer update post I have one more stage of treatment ahead, Radioactive iodine therapy. A Little About RAI Therapy Radioiodine, I-131 or RAI is used after

2 Weeks Out..Thyroid Cancer Update

12 February, 2015 Article Other

It’s hard to believe that it’s only been 2 weeks since my surgery. I celebrated by doing my first workout since the operation. It wasn’t record setting, but I got myself into the gym and did 45 minutes on the elliptical and stretched. It will still be a few more weeks until I’m able to

When Life Doesn’t Go As Planned… I Have Cancer

26 January, 2015 Article Other

Have you ever felt like you’re totally in control only to be knocked right back into reality? Well that basically sums up the last 5 days of my life. As I sit here typing this, I cannot help but think about how excited I was last Monday to be working my first full day in

Diminishing Distractions

20 January, 2015 Article Other

Have you ever looked at the clock and thought to yourself, “how did I not accomplish anything today!?” I know the feeling, in fact it is one of my biggest pet peeves. As I mentioned in the previous post, I am very easily distracted. For this reason, I have learned to be very mindful of

Tools for Success: Producing Productivity

18 January, 2015 Article Other

I won’t lie- I wake up (nearly) every morning full of energy & passion to get things done that day. Motivation to “get things done” has never been something I struggled with. The problem I have is that I am very easily distracted. As you may know from my previous post, I am participating in

The Power of Focus: Identifying the “Most Important Actions”

18 January, 2015 Article Motivation, Other

Do you ever wonder why some people are successful while other’s are not? Or why some people seem fulfilled while other’s constantly look for something new to make them happy? I wonder about these things often, and no- I am not going to pretend I have the answer to either question…. but in working on

A Day in the Life of Me

16 January, 2015 Article Other

It’s a new year, and each January I take time to try to improve my life. I don’t like to call it a new years resolution, it’s more like a new years inventory & assessment. This year I came across fellow blogger Natalie Sissons’s 15 Days to Freedom Blog Challenge and decided to take part.

How to Survive Social Pressure When You’re on a Diet

19 May, 2014 Article Other, Recipes

Summer is approaching and the back yard BBQ is fired up. You’ve worked hard for a month or two to build your healthy habits and gain traction towards your goals and you’re about to throw your hands up in defeat as the ice cream tub is being passed in front of you for the 3rd

New for 2014!

31 December, 2013 Article Other

December is by far my favorite month. I love the excitement of the holidays and the energy of the approaching new year! I know I have been quiet for the past week or so on my blog, but it is only because I have been hard at work preparing programs to help people in the

Welcome to My First Blog Post!

1 December, 2013 Article Other

I would like to start off with explaining why I am blogging & the events that have lead up to this point. For those of you who do not know me well, I will start by saying that the last few months have been a whirlwind. My husband [Aaron] and I have been working Dave