Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : recipes

Thanksgiving Meal

My Top Picks For a Healthy Thanksgiving

Thanksgiving is coming! Did you know the average American may consume more than 4,500 calories?!?! and a whopping 229 grams of fat!!! … And that’s ONLY the meal itself!!! (click here to read more) But relax, I’m not here to put you on a guilt trip- I don’t think that 1 day by itself creates

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Leafy-Vegetables-PTI

Learn to Love Your Leafy Greens

Leafy greens are the superstar of vegetables. They have very little calories and carbohydrates but tons of nutrition and fiber which means they fill you up without filling you out. Dark green leafy vegetables are also a great source of nutrients like vitamins A, C, E and K and contain antioxidants that protect your cells.

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Reasons You Should Never Eat Cereal Again

3 Reasons You Should Never Eat Cereal Again (and 5 quick & healthy options to replace it)

Breakfast is the “most important” meal of the day, Wheaties is the “breakfast of champions”, and Cheerios are “heart healthy” right? Lies, all lies! I was a cereal loving kid, that turned into a cereal loving adult, but as I got older I realized that I was never really full after eating cereal. During my

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