Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.

"Every day do something that will inch you closer to a better tomorrow."

Tag : seasonal-eating

Fat Burning Superfoods for Fall

9 September, 2014 Article Nutrition, Recipes

The fall months are like another January to me. It’s a fresh start. Summer is coming to a close and it’s time to get everything back on track. The autumn weather also brings some of my favorite flavors into season. Eating seasonally will give you the opportunity to try new things and keep your healthy