Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : weight-loss

how to beat food cravings

How to Beat Food Cravings

Have you ever started your day off with good intentions only to sabotage yourself with a candy bar, cookie, or bag of chips? I’ve been there & it sucks! Being a former sugar addict myself, I have learned the importance of regulating my blood sugar throughout the day to control my sweet tooth. “There are two

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lasting weight loss

The “Secret” To Lasting Weight Loss

As a Fitness & Nutrition Coach my biggest goal is to get people to understand that there is no magic bullet when it comes to weight loss. Think about it for a second, how many people do you know have regained the weight they lost after a diet? Diet’s don’t work for the long term

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carbohydrates explained

Carbohydrates Explained

Do you feel sluggish after lunch? Or maybe you need to lose weight? If so, you may have been told to “watch your carbs.” While there is truth to this statement, I find that this oversimplification leaves most people confused about what they should & shouldn’t eat. Today I aim to clarify the misconceptions about

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