Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.

"Every day do something that will inch you closer to a better tomorrow."

Tag : healthy-choices

Don’t be a Couch Potato: Back to the Health Basics

26 October, 2015 Article Healthy Lifestyle

It’s football season, and last month we got cable in our house for the first time in 5 years… and I’m not too proud to admit that there have been days where I have felt like the cat in the picture above. I don’t know about you, but sometimes at the end of the day

5 Ways to Get Healthy (that have nothing to do with food or exercise)

14 July, 2015 Article Healthy Lifestyle, Motivation

You’re trying to live healthy- so of course that means you need to jump on a diet and start a rigorous exercise program right? Actually, there is more to it then that. Psychologist makes a number of recommendations for healthy living that work for everyone and have nothing to do with food or the gym.

2 Simple Ways to Live Healthier

30 June, 2015 Article Healthy Lifestyle

Healthy living is something most of seek. Many of us already exercise and try to eat right, and that is a great start to healthier living. Here are two great tips that will take you to a new level of healthy. #1 Take Your Vitamins Every Day. You should take a multivitamin and mineral supplement.

6 Things You Can Do to Live Healthier TODAY

16 June, 2015 Article Fitness, Healthy Lifestyle

Most of us would like to live a healthier life, but we are not always sure how to go about doing so. There are plenty of things you can do to live a healthier starting with these six things. If you smoke now is a good time to stop. The science is there – smoking

Salmon-Spinach Mushroom ‘Burgers’

9 June, 2015 Article Recipes

Salmon is a well known for it’s healthy omega 3 fatty acids, burgers on the other hand are typically thought of as one of the worst foods you could possibly eat. That’s why I love this Paleo friendly, Salmon Burger recipe by eMeals. This recipe is loaded with high quality protein, healthy omega 3 fats,

4 Simple Ways to Improve Your Health & Longevity

25 May, 2015 Article Healthy Lifestyle

Have you been thinking that it’s time to make some changes in your life? As we age we tend to focus on our health more than when we are younger as we realize that we are in invincible. 😉 The good news is that it is not that difficult to make some small lifestyle changes

Taste the Caribbean with this Mahi Mahi Recipe

15 April, 2015 Article Recipes

Last week I was lucky enough to be able to take time for a little rest & relaxation in the caribbean. We visited Hondorus, Belize and Cozumel Mexico. As native a Floridan, I have an appetite for fresh seafood and it was so nice to enjoy fresh fish and lobster while away. This mahi mahi

Paleo Recipe: Southwest Turkey Taco Salad

Healthy Recipe: Southwest Turkey Taco Salad

4 April, 2015 Article Recipes

Not sure what to cook tonight? Check out this Paleo friendly Southwest Turkey Taco Salad recipe by Emeals. Emeals is an amazing company takes the stress out of meal planning by offering weekly menus to match your diet. Whether you prefer a Paleo lifestyle, Mediterranean diet, or classic home cooked meals, Emeals provides a new

Cinnamon Bacon Bites

22 March, 2015 Article Nutrition, Recipes

Today I was craving a treat. This happens a lot on the weekends for many of the clients I work with. During the week we have a plan, we have our schedule and for the most part- we can stick to it. On the weekends though it’s easy to overindulge and undo all of the

The Healthy Donut Option

18 January, 2015 Article Recipes

Think eating healthy means giving up donuts? Think again! Below I share a fantastic video from Quest Nutrition’s 15 second recipe youtube series that is super easy to make & will keep you full, focused and ready to take on the day. What makes a real donut so bad? Great question! Donuts are surprisingly low

Control your sweet tooth this holiday season

15 December, 2014 Article Recipes

I don’t know about you, but I have always had a love/hate relationship with the holidays. On the one hand, getting together with family and friends is wonderful. On the other hand, I have always found it stressful to have a 6 week period of the year (Thanksgiving to New Years) where I feel like

Learn to Love Your Leafy Greens

11 November, 2014 Article Nutrition, Recipes

Leafy greens are the superstar of vegetables. They have very little calories and carbohydrates but tons of nutrition and fiber which means they fill you up without filling you out. Dark green leafy vegetables are also a great source of nutrients like vitamins A, C, E and K and contain antioxidants that protect your cells.

3 Reasons You Should Never Eat Cereal Again (and 5 quick & healthy options to replace it)

21 October, 2014 Article Nutrition, Recipes, Weight Loss

Breakfast is the “most important” meal of the day, Wheaties is the “breakfast of champions”, and Cheerios are “heart healthy” right? Lies, all lies! I was a cereal loving kid, that turned into a cereal loving adult, but as I got older I realized that I was never really full after eating cereal. During my

Healthy Halloween Treats

14 October, 2014 Article Recipes

Did you know that the average American consumes about 24 pounds of candy per year? (yikes!!!) And for kids, Halloween marks the peak of their candy consumption… That’s scarier than the costumes! 🙂 Have no fear! Here’s a tasty treat from Quest Nutrition that you can enjoy without the guilt. [featured-image single_newwindow=”false”] Nutrition Facts for

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