Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."

Tag : quick-workout


5 Easy Exercises You Can Do at Your Desk

It’s 6am on a Monday and you know what that means… it’s time to get back to your crazy week. It can be hard to fit in exercise, so this video below shows you 5 simple exercises that you can do at work or at home to fit it all in. I recommend you do

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Fat Burning Circuit Workout

5 Fat Burning Exercises (you can do anywhere)

Sort on time to workout? No more excuses! Regardless of whether or not you have time or equipment you can always fit in a quick workout. “Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backwards, lying down on the job, sidestepping responsibility and pushing their

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