Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.

"Every day do something that will inch you closer to a better tomorrow."

Tag : paleo

Healthy Recipe: Pecan-Crusted Fish Fingers

6 July, 2015 Article Recipes

Not sure what to cook for dinner tonight? Emeals offers the perfect solution to that dilemma. The recipe below is from the Emeals Paleo dinner plan and is a great way to satisfy the craving for fried food in a healthy way. Pecan-Crusted Fish Fingers Ingredients 2 grouper fillets (or catfish) 1 large egg 1/4

Grass Fed Beef-Chorizo Burgers

23 June, 2015 Article Recipes

Sweet summertime is here and the back yard barbecues are in full swing. If you’re looking to eat healthier without feeling like you have to give up the weekend activities you love- you’ll love this Ground Beef- Chorizo Burger recipe from the Paleo meal plan by eMeals. The thing that makes this recipe healthier than

Salmon-Spinach Mushroom ‘Burgers’

9 June, 2015 Article Recipes

Salmon is a well known for it’s healthy omega 3 fatty acids, burgers on the other hand are typically thought of as one of the worst foods you could possibly eat. That’s why I love this Paleo friendly, Salmon Burger recipe by eMeals. This recipe is loaded with high quality protein, healthy omega 3 fats,

Healthy Recipe: Hawaiian Sirloin Kabobs

18 May, 2015 Article Recipes

Do you think that beef isn’t part of a healthy lifestyle? Think again! Lean beef is a great way to get protein and vitamins in your diet. Six ounces of lean beef contains about 50 grams of protein, iron, B12, coenzyme Q-10, zinc, phosphorous, conjugated linoleic acid (CLA), niacin, and selenium which all help you

The Ultimate Paleo Guide

23 April, 2015 Article Nutrition

Crossfitters do it, beautiful celebrities like Jessica Alba sware by it, and unless you have been living under a rock for the past 5 years, it is likely you’ve heard of the Paleo diet… I mean “Lifestyle.” Paleo has been steadily gaining popularity and for good reason. We live in a culture that is barely

Paleo Recipe: Southwest Turkey Taco Salad

Healthy Recipe: Southwest Turkey Taco Salad

4 April, 2015 Article Recipes

Not sure what to cook tonight? Check out this Paleo friendly Southwest Turkey Taco Salad recipe by Emeals. Emeals is an amazing company takes the stress out of meal planning by offering weekly menus to match your diet. Whether you prefer a Paleo lifestyle, Mediterranean diet, or classic home cooked meals, Emeals provides a new

Paleo Recipe: Turkey-Bacon Meatballs

1 December, 2014 Article Nutrition, Recipes

I don’t know about you, but I am always on the lookout for a healthy recipes to mix-it-up and keep my testbeds guessing. Today’s recipe is brought to you courtesy of from my {new} favorite company, EMeals. This company takes the stress out of meal planning by offering weekly menus to match your diet. Whether

Meal Planning Made Simple

4 November, 2014 Article Nutrition

Do you stress out about meal planning for you and your family? Eating healthy always sounds good in the beginning, but turning all that talk into action is where most people get stuck. Below you will find my favorite resources & tips for meal planning and meal preparation. 5 Tips for Successful Meal Planning 1.