Holly Legare
Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."
5 tips for getting healthy
Paleo Fish Sticks

Healthy Recipe: Pecan-Crusted Fish Fingers

Not sure what to cook for dinner tonight? Emeals offers the perfect solution to that dilemma. The recipe below is from the Emeals Paleo dinner plan and is a great way to satisfy the craving for fried food in a healthy way. Pecan-Crusted Fish Fingers Ingredients 2 grouper fillets (or catfish) 1 large egg 1/4

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healthy family

2 Simple Ways to Live Healthier

Healthy living is something most of seek. Many of us already exercise and try to eat right, and that is a great start to healthier living. Here are two great tips that will take you to a new level of healthy. #1 Take Your Vitamins Every Day. You should take a multivitamin and mineral supplement.

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Grass Fed Beef Burgers

Grass Fed Beef-Chorizo Burgers

Sweet summertime is here and the back yard barbecues are in full swing. If you’re looking to eat healthier without feeling like you have to give up the weekend activities you love- you’ll love this Ground Beef- Chorizo Burger recipe from the Paleo meal plan by eMeals. The thing that makes this recipe healthier than

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Live Healthier Today
Salmon Burger

Salmon-Spinach Mushroom ‘Burgers’

Salmon is a well known for it’s healthy omega 3 fatty acids, burgers on the other hand are typically thought of as one of the worst foods you could possibly eat. That’s why I love this Paleo friendly, Salmon Burger recipe by eMeals. This recipe is loaded with high quality protein, healthy omega 3 fats,

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sleep better

Do You Need a Sleep Makeover?

Do you sleep? … and no, I don’t mean “do you lay down in your bed and play with your iPhone”, I mean actually lying down and sleeping for 7 to 9 hours per night? Do you wake up rested? If not, then you aren’t getting the right amount of sleep for health. A healthy

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health and longevity
Steak Kabobs

Healthy Recipe: Hawaiian Sirloin Kabobs

Do you think that beef isn’t part of a healthy lifestyle? Think again! Lean beef is a great way to get protein and vitamins in your diet. Six ounces of lean beef contains about 50 grams of protein, iron, B12, coenzyme Q-10, zinc, phosphorous, conjugated linoleic acid (CLA), niacin, and selenium which all help you

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Ways-to-Exercise-While-at-Work
image & recipe credit: CookingWithMyKid.com

Healthy Entertaining the Mediterranean Way

The Mediterranean Diet has long been praised for helping to decrease the risk of heart disease, depression and dementia when compared to the standard American diet. In recent years it has taken a backseat in the media to the new kids on the block like the Paleo Diet but it still offers a great option

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CosmoBody Challenges

Get Bored Working Out? CosmoBody Can Help

I have a confession to make to you, I suffer from what I like to call “exercise ADD.” You may find this surprising since I am a personal trainer, and have dedicated my career to health and fitness- but it is true. I get bored so easily when it comes to working out and am

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sm paleo-diet-eat-to-lose-weight

The Ultimate Paleo Guide

Crossfitters do it, beautiful celebrities like Jessica Alba sware by it, and unless you have been living under a rock for the past 5 years, it is likely you’ve heard of the Paleo diet… I mean “Lifestyle.” Paleo has been steadily gaining popularity and for good reason. We live in a culture that is barely

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Pineapple tomato mahi mahi

Taste the Caribbean with this Mahi Mahi Recipe

Last week I was lucky enough to be able to take time for a little rest & relaxation in the caribbean. We visited Hondorus, Belize and Cozumel Mexico. As native a Floridan, I have an appetite for fresh seafood and it was so nice to enjoy fresh fish and lobster while away. This mahi mahi

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