Holly Legare
Chiara and Holly-208Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."
Steak Kabobs

Healthy Recipe: Hawaiian Sirloin Kabobs

Do you think that beef isn’t part of a healthy lifestyle? Think again! Lean beef is a great way to get protein and vitamins in your diet. Six ounces of lean beef contains about 50 grams of protein, iron, B12, coenzyme Q-10, zinc, phosphorous, conjugated linoleic acid (CLA), niacin, and selenium which all help you

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Ways-to-Exercise-While-at-Work
image & recipe credit: CookingWithMyKid.com

Healthy Entertaining the Mediterranean Way

The Mediterranean Diet has long been praised for helping to decrease the risk of heart disease, depression and dementia when compared to the standard American diet. In recent years it has taken a backseat in the media to the new kids on the block like the Paleo Diet but it still offers a great option

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CosmoBody Challenges

Get Bored Working Out? CosmoBody Can Help

I have a confession to make to you, I suffer from what I like to call “exercise ADD.” You may find this surprising since I am a personal trainer, and have dedicated my career to health and fitness- but it is true. I get bored so easily when it comes to working out and am

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