Chiara and Holly-208 Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.
"Every day do something that will inch you closer to a better tomorrow."
gym workout

Just Get It Done- The Easy 30 Minute Gym Workout

A few months ago I invited my dad to workout with me in the mornings and to my pleasant surprise, he accepted my invitation. The problem is, he’s not the “going to the gym” type, so I knew that the workouts had to be (1) simple, (2) purposeful and (3) effective. There is SOOO much

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14 Facts About Thyroid Cancer & My Story

September is Thyroid Cancer Awareness month, and if you have been following me at all this year, you know that in January I was diagnosed with papillary thyroid cancer after a routine check up. Before I was diagnosed, thyroid cancer- in fact all cancer- was not on my radar. I live a super healthy life,

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Lane Kennedy Interview

Goals, Morning Routines & Thinking BIG… My Interview with Lane Kennedy

A few weeks back I had the honor of being interviewed for the Entrepreneur Experience podcast by Lane Kennedy Levy, a business and lifestyle coach. In addition to her inspiriting podcast, she also coaches women one on one to meet their potential. Her mission is help people go from “helpless to balls-to-the-wall fearless“, and help

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The finished product

Simple Smoked Salmon Appetizer

Last week I had the honor of hosting my Grandmothers and my mother for a cocktail hour in my new home. Since this was my first time officially having guests over, I wanted to make it special- but I didn’t have a whole lot of time to dedicate to it. A few years back my

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5 tips for getting healthy
Paleo Fish Sticks

Healthy Recipe: Pecan-Crusted Fish Fingers

Not sure what to cook for dinner tonight? Emeals offers the perfect solution to that dilemma. The recipe below is from the Emeals Paleo dinner plan and is a great way to satisfy the craving for fried food in a healthy way. Pecan-Crusted Fish Fingers Ingredients 2 grouper fillets (or catfish) 1 large egg 1/4

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healthy family

2 Simple Ways to Live Healthier

Healthy living is something most of seek. Many of us already exercise and try to eat right, and that is a great start to healthier living. Here are two great tips that will take you to a new level of healthy. #1 Take Your Vitamins Every Day. You should take a multivitamin and mineral supplement.

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Grass Fed Beef Burgers

Grass Fed Beef-Chorizo Burgers

Sweet summertime is here and the back yard barbecues are in full swing. If you’re looking to eat healthier without feeling like you have to give up the weekend activities you love- you’ll love this Ground Beef- Chorizo Burger recipe from the Paleo meal plan by eMeals. The thing that makes this recipe healthier than

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Live Healthier Today
Salmon Burger

Salmon-Spinach Mushroom ‘Burgers’

Salmon is a well known for it’s healthy omega 3 fatty acids, burgers on the other hand are typically thought of as one of the worst foods you could possibly eat. That’s why I love this Paleo friendly, Salmon Burger recipe by eMeals. This recipe is loaded with high quality protein, healthy omega 3 fats,

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sleep better

Do You Need a Sleep Makeover?

Do you sleep? … and no, I don’t mean “do you lay down in your bed and play with your iPhone”, I mean actually lying down and sleeping for 7 to 9 hours per night? Do you wake up rested? If not, then you aren’t getting the right amount of sleep for health. A healthy

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health and longevity
Steak Kabobs

Healthy Recipe: Hawaiian Sirloin Kabobs

Do you think that beef isn’t part of a healthy lifestyle? Think again! Lean beef is a great way to get protein and vitamins in your diet. Six ounces of lean beef contains about 50 grams of protein, iron, B12, coenzyme Q-10, zinc, phosphorous, conjugated linoleic acid (CLA), niacin, and selenium which all help you

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