Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.

"Every day do something that will inch you closer to a better tomorrow."

Category : Fitness

Maintain your Training with Home Training Equipment

25 April, 2019 Article Fitness, Healthy Lifestyle

You might think you have to visit a fitness school when you want a workout session, but this is not always the case. Some of the exercises can be done at home, especially if JTX Fitness or another fitness shop has supplied you with some home fitness equipment.

6 Things You Can Do to Live Healthier TODAY

16 June, 2015 Article Fitness, Healthy Lifestyle

Most of us would like to live a healthier life, but we are not always sure how to go about doing so. There are plenty of things you can do to live a healthier starting with these six things. If you smoke now is a good time to stop. The science is there – smoking

5 Easy Exercises You Can Do at Your Desk

11 May, 2015 Article Fitness, Healthy Lifestyle

It’s 6am on a Monday and you know what that means… it’s time to get back to your crazy week. It can be hard to fit in exercise, so this video below shows you 5 simple exercises that you can do at work or at home to fit it all in. I recommend you do

Get Bored Working Out? CosmoBody Can Help

30 April, 2015 Article Fitness, Workouts

I have a confession to make to you, I suffer from what I like to call “exercise ADD.” You may find this surprising since I am a personal trainer, and have dedicated my career to health and fitness- but it is true. I get bored so easily when it comes to working out and am

2 Must Have Tools For Every Active Person

13 February, 2015 Article Fitness

Have foot pain? What about tight muscles? Do you creek and crack when you take your first few steps in the morning? The aches and pains are likely due to a combination of tight muscles and connective tissue. Thankfully, the solution is usually easy: mobility training. Since you’re reading my blog, it is likely that

Belly Fat Be Gone

11 January, 2015 Article Fitness

The stomach… the most stubborn, hard to tone area of the body. While there is no quick fix to getting instant results, the tips below will help you achieve the maximum results in the shorts amount of time possible. 10 Quick Tips to Lose Belly Fat 1. Start your day off with a light, protein

Thanksgiving Weekend Workout Survival Guide

24 November, 2014 Article Fitness, Workouts

Thanksgiving week is finally here!… and your already busy schedule just got a little crazier! Relax, I’m here to help you through it. 🙂 Below you will find some fun facts about your favorite Thanksgiving foods as well as some awesome workouts I pulled from Pinterest to get you through the next week of holiday

How to Know When It’s Time to Take a Break

9 June, 2014 Article Fitness

Let’s face it, there are days when the last thing you want to do is workout. Yes- even I have those days, and most of the time you just get your butt to the gym. 🙂 But sometimes you should rest, and with exercise extremes like Crossfit and High Intensity Interval Training (HIIT) becoming more

How to Start an Exercise Program

17 December, 2013 Article Fitness, Healthy Lifestyle, Weight Loss

Unless you live under a rock, it is likely that you have heard exercise is good for you. Unfortunately, the demands of modern life keep most Americans from reaching even the minimum requirement to keep us healthy. According to the CDC, only 49% of Americans are currently meeting the requirements of 30 minutes of moderate activity

How To Design an Effective Strength Training Program

3 December, 2013 Article Fitness

Strength training is a very important aspect of an overall fitness regimen and healthy lifestyle. Most men usually understand this and have no hesitation about going to the gym. Women and older adults (55+) on the other hand are rarely as enthusiastic about lifting. This is a shame, as women and older adults are the

Eating Right for Sports Performance

3 December, 2013 Article Fitness, Nutrition

Performing well during physical activity comes down to eating right every day. Without a solid foundation of nutritious food, the results of your exercise efforts will be limited. Below are some guidelines to help fuel your body right! Eat clean Focus on real foods that are loaded with vitamins and minerals as opposed to highly

How To Make Exercise Fun

3 December, 2013 Article Fitness

Exercise is part of a healthy lifestyle. Exercise does not always have to be the highlight of your day. It’s true that at some point you have to “stuck it up” and get it over with, but your overall mindset towards exercise should be positive because you should be doing something that you enjoy. Common Exercise