Hi, I'm Holly! Certified Nutrition Coach & Personal Trainer, and welcome to my blog! If you’re looking to get fit & healthy you’ve come to the right place! This blog is all about sharing my best strategies, recipes and workouts for healthy living.

I believe that healthy living is a choice and we have the power and responsibility to choose healthy habits every day. My mission is to provide useful, and practical information to promote healthy living. I work to teach my clients eating and exercise habits that are sustainable for life.

"Every day do something that will inch you closer to a better tomorrow."

Category : Recipes

Simple Smoked Salmon Appetizer

3 August, 2015 Article Recipes

Last week I had the honor of hosting my Grandmothers and my mother for a cocktail hour in my new home. Since this was my first time officially having guests over, I wanted to make it special- but I didn’t have a whole lot of time to dedicate to it. A few years back my

Healthy Recipe: Pecan-Crusted Fish Fingers

6 July, 2015 Article Recipes

Not sure what to cook for dinner tonight? Emeals offers the perfect solution to that dilemma. The recipe below is from the Emeals Paleo dinner plan and is a great way to satisfy the craving for fried food in a healthy way. Pecan-Crusted Fish Fingers Ingredients 2 grouper fillets (or catfish) 1 large egg 1/4

Grass Fed Beef-Chorizo Burgers

23 June, 2015 Article Recipes

Sweet summertime is here and the back yard barbecues are in full swing. If you’re looking to eat healthier without feeling like you have to give up the weekend activities you love- you’ll love this Ground Beef- Chorizo Burger recipe from the Paleo meal plan by eMeals. The thing that makes this recipe healthier than

Salmon-Spinach Mushroom ‘Burgers’

9 June, 2015 Article Recipes

Salmon is a well known for it’s healthy omega 3 fatty acids, burgers on the other hand are typically thought of as one of the worst foods you could possibly eat. That’s why I love this Paleo friendly, Salmon Burger recipe by eMeals. This recipe is loaded with high quality protein, healthy omega 3 fats,

Healthy Recipe: Hawaiian Sirloin Kabobs

18 May, 2015 Article Recipes

Do you think that beef isn’t part of a healthy lifestyle? Think again! Lean beef is a great way to get protein and vitamins in your diet. Six ounces of lean beef contains about 50 grams of protein, iron, B12, coenzyme Q-10, zinc, phosphorous, conjugated linoleic acid (CLA), niacin, and selenium which all help you

image & recipe credit: CookingWithMyKid.com

Healthy Entertaining the Mediterranean Way

7 May, 2015 Article Healthy Lifestyle, Recipes

The Mediterranean Diet has long been praised for helping to decrease the risk of heart disease, depression and dementia when compared to the standard American diet. In recent years it has taken a backseat in the media to the new kids on the block like the Paleo Diet but it still offers a great option

Taste the Caribbean with this Mahi Mahi Recipe

15 April, 2015 Article Recipes

Last week I was lucky enough to be able to take time for a little rest & relaxation in the caribbean. We visited Hondorus, Belize and Cozumel Mexico. As native a Floridan, I have an appetite for fresh seafood and it was so nice to enjoy fresh fish and lobster while away. This mahi mahi

Paleo Recipe: Southwest Turkey Taco Salad

Healthy Recipe: Southwest Turkey Taco Salad

4 April, 2015 Article Recipes

Not sure what to cook tonight? Check out this Paleo friendly Southwest Turkey Taco Salad recipe by Emeals. Emeals is an amazing company takes the stress out of meal planning by offering weekly menus to match your diet. Whether you prefer a Paleo lifestyle, Mediterranean diet, or classic home cooked meals, Emeals provides a new

Sautéed Grouper with Tomato-Avocado Salsa by Emeals

25 March, 2015 Article Recipes

Are you bored of your own cooking? I can relate, I was so bored of my own cooking a few months ago. Luckily, I came across Emeals, a meal planning service that will provide you with a new weekly meal plan and grocery shopping list according to your chosen diet for as little as $5

Cinnamon Bacon Bites

22 March, 2015 Article Nutrition, Recipes

Today I was craving a treat. This happens a lot on the weekends for many of the clients I work with. During the week we have a plan, we have our schedule and for the most part- we can stick to it. On the weekends though it’s easy to overindulge and undo all of the

Seasonal Eating: Reasons & Ways to Enjoy Beets

10 March, 2015 Article Healthy Lifestyle, Nutrition, Recipes

Wondering what all the buzz is about surrounding beets? In this post I share health benefits and recipes so you can join in on this amazing vegetable while it’s still in season. This weekend while walking through the Eastside Farmers Market I couldn’t help by notice the vibrant color of the beets! Beets are well

Healthy Homemade Soups to Keep You Warm

23 February, 2015 Image Recipes

Looking for something easy to prepare to keep you warm this week? Soups are a great option because you can prepare a large batch & freeze the leftovers to have on hand for a quick meal anytime. Below is a great infographic by SHAPE.com to get you inspired. Enjoy! Featured image photo credit: lelivingandco.blogspot.ca

The Healthy Donut Option

18 January, 2015 Article Recipes

Think eating healthy means giving up donuts? Think again! Below I share a fantastic video from Quest Nutrition’s 15 second recipe youtube series that is super easy to make & will keep you full, focused and ready to take on the day. What makes a real donut so bad? Great question! Donuts are surprisingly low

3 Guilt Free Holiday Drinks

21 December, 2014 Article Recipes

Christmas week is finally here (!!!) …Chestnuts are roasting on the open fire, Jack Frost nipping at your nose & all of that other good stuff. 🙂 Today I have decided to share with you 3 delicious and healthy alternatives to the traditional holiday drinks. Hot Apple Cider Enjoy this apple cider spiked with rum

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